Executive-level coaching, at home
Calendar packed? Train where you live with an elite coach who brings the plan and the equipment—so you get stronger, leaner, and sharper without the commute or crowds.
Private • CPR/AED • Insured • Equipment provided
Capped at 10 active clients · Now onboarding for August
Choose Your Day
Why busy professionals choose in-home coaching
Time leverage: one focused hour at home beats two lost to traffic and lines.
Consistency you can keep: a standing appointment on your schedule makes progress automatic.
Movement-first, results-fast: clean mechanics → more strength, better posture, fewer desk aches.
Professional standard: private, punctual sessions with quiet, condo-friendly gear.
About your Coach
Elite performance coach since 2008.
I’ve owned and led multiple CrossFit affiliates, coached Olympic-caliber athletes, and helped hundreds of people—from student-athletes to executives—get real results at home. I clean up how you move, then build speed, strength, and durability so the change shows up on game day and in everyday life.
Credibility at a glance
• 2× CrossFit Games athlete
• USA Weightlifting Nationals; World Masters WL Silver
• Led CrossFit Chapel Hill & CrossFit Renowned
• Z-Health Master Trainer (movement-first, neuro-informed)
Background-checked • CPR/AED • Insured
Secure your spot
High-touch coaching, quality first.
We cap at 10 active clients total.
Elite attention and mid-day slots.
Now onboarding for August.
Three openings; book your intro.
Or join the priority waitlist.
