Make coaches notice.
Real speed, power, and resilience—built where you live. Measurable gains that show up on game day and on film.
Capped at 6 active clients
Now onboarding for August
The Virtus Athlete Stack
(what creates the jump)
Speed mechanics — faster first step, cleaner acceleration
Jump & power — vertical/broad, elastic rebound
Change-of-direction — footwork, posture, angles
Strength that transfers — sprint, cut, and contact strength
Durability — joint prep to reduce nagging issues
Game engine — energy systems for your sport/position
Movement-first (Z-Health) — better patterns, better outputs
Recovery & basics — sleep, fueling, hydration
From Training to Game-Day Impact
Build the edge, track the gains, sustain it all season.
What changes (fast)
Quicker off the line, higher jump, sharper cuts
More presence and confidence in practice and games
Fewer “tweaks,” more consistent training weeks
Metrics we track
10-yd split
Flying 10
5-10-5 shuttle
Vertical
Broad jump
Position-specific strength & repeat sprint efforts
Season-smart programming
Off-season build
Pre-season sharpen
In-season micro-doses that keep performance climbing without burnout
Multi-sport friendly
How it works
Zoom intro — goals, schedule, sport demands
First visit — baseline tests + movement screen (home or field)
Ongoing coaching — 1–3×/week, with short between-session drills and simple check-ins
Optional small group (2–4 teammates) for competitive energy + shared cost.
Why this feels different
Movement-first, results-fast — clean mechanics → more speed & power
Concierge coaching — we bring the plan and gear; you focus on effort
Pro communication — simple updates you can share with coaches
Investment (monthly plans-Athletes)
Focus — 1×/week — $520–$693/mo
In-season maintenance: keep speed, power, and movement quality trending up.
Momentum — 2×/week (most popular) — $1,040–$1,387/mo
Off-season/pre-season gains: faster acceleration, higher jump, sharper cuts.
Accelerator — 3×/week — $1,560–$2,080/mo
Fastest route to standout, scholarship-level performance.
What’s included: Home or field sessions • Speed mechanics, jump power, change-of-direction, strength that transfers, durability prep • Season-smart programming (off-, pre-, in-season) • Coach + full weekly plan + between-session drills • Equipment provided
Add-ons (no extra cost): Progress reports for athlete & parent · Simple nutrition guidance for performance/recovery · Coordination with school/club coach or PT (on request)
Small-group option (2–4 teammates): Share the session at your home/field — per-athlete pricing available.
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Yes—6’ × 8’ and a couch or coffee table is all you need. Living room, condo gym, or office all work. We keep it quiet and clean.
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No. We bring dumbbells, kettlebells, bands, and any specialty tools needed. If you have gear, we’ll integrate it—but a home gym isn’t required.
We may recommend acquiring some equipment for your solo workouts.
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Pain and prior injury are a core specialty. As a Z-Health Master Trainer, I use neuro-based movement retraining and joint-specific restoration to reduce pain and improve how you move. We integrate rehab into your training plan so you keep progressing without flare-ups, and I’ll coordinate with your PT/MD when needed. (I don’t diagnose; if something falls outside training scope, I’ll refer you appropriately.)
Let’s get Rolling!
Book a 20-minute No-Sweat Intro. We’ll align goals, space, and schedule—and lock your first 60-minute in-home session.
Capped at 10 active clients
Now onboarding for August
- 3 Spots available -