Concierge Fitness for High Performers

Exactly 60 minutes, at your door—no commute, no crowds, no guesswork. Train at lunch, show up sharper for the afternoon, keep your evenings free.

Capped at 10 active clients

Now onboarding for August

Protect your time. Maximize your output.

  • Exactly 60 minutes, at your doorstep. No commute, no crowds, no packing a bag.

  • Zero decision fatigue. Coach + plan + equipment arrive with you in mind.

  • Built for desk-heavy days. Strength, conditioning, mobility—so you feel better by 2 p.m.

  • Evenings stay yours. Train at lunch; be present for family after work.

  • Visible changes in weeks. Clothes fit better, lifts go up, energy steadies.

From Training to Real-World Impact

Build strength and energy, track the gains, sustain it all year.

What changes (fast)

  • Clothes fit better; visible tone and shape

  • Energy steadies through the afternoon—fewer slumps

  • Less stiffness, better posture, fewer “desk aches”

Metrics we track

  • Waist/hip and body-comp trend (scale optional)

  • Strength PRs: squat/hinge/push/pull

  • Conditioning benchmarks (e.g., 5-min bike/row)

  • Heart-rate recovery & simple work-energy score

  • Mobility screens for shoulders/hips/thoracic

Workday-smart programming

  • Midday sessions built around meetings and travel

  • Quiet, minimal-equipment sessions—condo/office friendly

  • Travel playbook + remote check-ins to keep momentum

  • Monthly progress cycles with deloads to avoid burnout

    • Yes—6’ × 8’ and a couch or coffee table is all you need. Living room, condo gym, or office all work. We keep it quiet and clean.

  • No. We bring dumbbells, kettlebells, bands, and any specialty tools needed. If you have gear, we’ll integrate it—but a home gym isn’t required.

    We may recommend acquiring some equipment for your solo workouts.

  • Pain and prior injury are a core specialty. As a Z-Health Master Trainer, I use neuro-based movement retraining and joint-specific restoration to reduce pain and improve how you move. We integrate rehab into your training plan so you keep progressing without flare-ups, and I’ll coordinate with your PT/MD when needed. (I don’t diagnose; if something falls outside training scope, I’ll refer you appropriately.)

Investment (monthly plans)

  • Focus — 1×/week — $520–$693/mo

    Great for maintenance and busy launch months.

  • Momentum — 2×/week (most popular) — $1,040–$1,387/mo

    Visible changes in weeks without crushing your calendar.

  • Accelerator — 3×/week — $1,560–$2,080/mo

    Fastest path to significant strength, leanness, and energy.

What’s included: 60-min in-home sessions • Coach + full weekly plan + equipment • Priority on midday slots

Add-ons (no extra cost): Nutrition & habit coaching · Partner add-on (same session)

Let’s get Rolling!

Book a 20-minute No-Sweat Intro. We’ll align goals, space, and schedule—and lock your first 60-minute in-home session.

Capped at 10 active clients · Now onboarding for August

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