Concierge Fitness for High Performers
Elite Results - at your door, on your schedule.
Who We Work With
Busy Professionals
Stronger, leaner, and energized—without leaving home.
Your schedule is non-negotiable, so we build training that fits it. We bring elite coaching and the right gear to your door and run a precise 60-minute session—so you see (and feel) real changes without burning time on a commute or fighting gym crowds. Stronger, leaner, more energized in weeks. You handle work and life; we handle the workout.
Visible changes in just weeks—waist measurement, strength PRs, conditioning benchmarks
60-minute sessions on the dot—zero commute, zero wasted minutes
Equipment provided—living room, condo gym, garage, or office, we make it work
Built for desk-heavy days—strength, conditioning, and mobility that fix posture and energy
Nutrition & habit coaching add-on—faster fat loss, steadier energy, better sleep
Athletes
Scholarship-level speed, power, and confidence to up your game.
We turn solid athletes into standouts. By upgrading speed, agility, and explosiveness—and cleaning up how they move—we create the kind of on-field impact coaches notice. More playing time now turns into bigger opportunities later: varsity roles, all-conference nods, and yes, real scholarship looks. You handle school and life; we handle the performance edge, right in your garage or living room.
Visible gains in acceleration, jump power, and change-of-direction that show up in games
Movement quality that sticks—fewer nagging issues, more durable seasons
In-season & off-season phases so performance climbs without burnout
Progress reports you can see and they can feel (simple dashboards, quick videos)
Small-group option (2–4 teammates) to lower cost and add competitive energy
About your Coach
Elite performance coach since 2008.
I’ve owned and led multiple CrossFit affiliates, coached Olympic-caliber athletes, and helped hundreds of people—from student-athletes to executives—get real results at home. I clean up how you move, then build speed, strength, and durability so the change shows up on game day and in everyday life.
Credibility at a glance
• 2× CrossFit Games athlete
• USA Weightlifting Nationals; World Masters WL Silver
• Led CrossFit Chapel Hill & CrossFit Renowned
• Z-Health Master Trainer (movement-first, neuro-informed)
Background-checked • CPR/AED • Insured
Secure your spot
High-touch coaching, quality first.
We cap at 10 active clients total.
Elite attention and mid-day slots.
Now onboarding for August.
Three openings; book your intro.
Or join the priority waitlist.
