Concierge Fitness for High Performers
Elite Results. At your Door - On your schedule
Who We Help
Stronger, leaner, and energized—without leaving home.
Your schedule is non-negotiable, so we build training that fits it. We bring elite coaching and the right gear to your door and run a precise 60-minute session—so you see (and feel) real changes without burning time on a commute or fighting gym crowds. Stronger, leaner, more energized in weeks. You handle work and life; we handle the workout.
Visible changes in just weeks—waist measurement, strength PRs, conditioning benchmarks
60-minute sessions on the dot—zero commute, zero wasted minutes
Equipment provided—living room, condo gym, garage, or office, we make it work
Built for desk-heavy days—strength, conditioning, and mobility that fix posture and energy
Nutrition & habit coaching add-on—faster fat loss, steadier energy, better sleep
Scholarship-level speed, power, and confidence
We turn solid athletes into standouts. By upgrading speed, agility, and explosiveness—and cleaning up how they move—we create the kind of on-field impact coaches notice. More playing time now turns into bigger opportunities later: varsity roles, all-conference nods, and yes, real scholarship looks. You handle school and life; we handle the performance edge, right in your garage or living room.
Visible gains in acceleration, jump power, and change-of-direction that show up in games
Movement quality that sticks—fewer nagging issues, more durable seasons
In-season & off-season phases so performance climbs without burnout
Progress reports you can see and they can feel (simple dashboards, quick videos)
Small-group option (2–4 teammates) to lower cost and add competitive energy
About your Coach
Elite performance coach since 2008.
In my nearly two decades of coaching, I’ve had the opportunity to own multiple CrossFit Affiliates, coach Olympic Athletes preparing for the 2024 Olympic Games, and helped hundreds great people from all walks of life reach their personal fitness goals.
Personally I’ve competed at the highest level: 2 times CrossFit Games, USA Weightlifting National Championships, and World Masters weightlifting Championship.
in teams and one-on-one athletes, and helped busy pros get real results without the commute.
Who’s who, and what’s what.
The method is simple: Meet you where you’re at. First thing we need to do is understand you as a person and an athlete. There is no one size fits all solution when it comes to fitness. Yes, we must all push, pull, bend and squat down, lift and carry things every day in our lives… but no two people are at the same point with the same strengths and weaknesses. Understanding you, your ability, motivation to improve your self, gives us the best starting point to grow.
You can’t fire a cannon from a Canoe and the Tin Man can move an inch without oil…
Step two:
fix how you move, then stack speed, strength, and durability so the change shows up where it matters—on the field, on the court, and in everyday life. Same standard in your home: precise coaching, no wasted minutes, visible progress.
Proven Outcomes
Athletes: turn solid varsity players into standouts—faster first step, higher jump, sharper change-of-direction—leading to more minutes, awards, and real scholarship looks.
Professionals: stronger, leaner, and pain-free without leaving home—energy and confidence that carry into work and life.
Programs: built and led high-performing systems across multiple affiliates and team environments—raising the floor and the ceiling for everyone I coach.
Why VirtusFit works
Movement-first, results-fast: clean patterns → more speed, more power, less wear-and-tear.
Concierge coaching: I bring the plan and the gear; sessions run a crisp 60 minutes.
Built to last: in-season or off-season, launch week or travel week—your plan flexes, your standards don’t.
What it’s like to train with me
Clear goal → clear plan. We reverse-engineer your target and execute.
Coaching you can feel. Real-time cues make lifts smoother, sprints faster, joints happier.
Accountability without drama. Straight talk. Steady progress. Zero fluff.
Credibility at a glance
Coaching since 2008; Owned multiple CrossFit affiliates (CrossFit Chapel Hill & CrossFit Renowned).
National-stage competitor (USA Weightlifting Nationals, 2 time CrossFit Games Athlete, World Masters Weightlifting Championship - Silver Medal).
Hundreds of 1:1 clients ranging from high-school athletes to executives.
Known for a movement-first approach informed by neurology and sound mechanics.
Secure your spot
High-touch coaching, quality first.
We cap at 10 active clients total.
Elite attention and mid-day slots.
Now onboarding for September.
Three openings; book your intro.
Or join the priority waitlist.
