Change your body and life for good.
Train with Denver’s most experienced coach.
20 years of experience coaching Olympians, Scholarship Athletes, Busy Professionals, and Stay at Home Parents
Elite in-home coaching for busy professionals. One focused hour on your schedule—we bring the plan and the equipment so you get stronger, leaner, and moving better.
Capped at 10 clients · Now onboarding for September
This isn’t a template. It’s one-on-one, built for you.
Not a newbie with a fresh online cert. Nearly two decades coaching; coached Olympians and thousands of everyday clients.
Not a cookie-cutter program. Built around your history, goals, schedule, and space.
Not machines in a circuit. We coach real movement that carries into life—and then build strength, conditioning, and durability.
Elite Credentials. Real Results.
Work directly with Jason Garrard, a top-tier performance coach with 20 years’ experience who’s coached Olympians and thousands of professionals. As a Z-Health Master Trainer and 2× CrossFit Games athlete, he builds a plan around your body and calendar—so progress becomes predictable.
Highlights:
20 yrs coaching • Coached Olympians & teams
2× CrossFit Games • USAW Nationals • World Masters WL Silver
Z-Health Master Trainer (neuro-informed pain & performance)
Built for your everyday
Workouts that actually fit your week (and stick).
Clothes start fitting better; strength you feel in day-to-day stuff.
More afternoon energy and focus—no gym commute tax.
Weekends feel bigger: hikes, ski days, pickup games.
The usual nagging stuff calms down as you move better.
What you’ll notice from 30–90 days
Month 1: workouts “just happen,” movement feels smoother, energy steadies.
Month 2: visible strength changes; clothes fit better; daily tasks feel lighter.
Month 3: you’re stronger, more durable, and still on track—without living at the gym.
Investment (monthly plans)
Focus — 1×/week — $520–$693/mo
Great for maintenance and launch-heavy months.
Momentum — 2×/week (most popular) — $1,040–$1,387/mo
Visible strength and body-comp changes in weeks.
Accelerator — 3×/week — $1,560–$2,080/mo
Fastest path to significant strength, leanness, and energy.
Includes: 60-min in-home sessions • Coach + weekly plan + equipment • Priority mid-day / AM slots
Most clients choose 2×/week for visible changes in weeks.
VirtusFit vs alternatives — Equinox/PT $160–$220 + commute • Apps $20/mo (no accountability) • VirtusFit: elite 1:1 at home, zero commute.
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Yes—6’ × 8’ and a couch or coffee table is all you need. Living room, condo gym, or office all work. We keep it quiet and clean.
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No. We bring dumbbells, kettlebells, bands, and any specialty tools needed. If you have gear, we’ll integrate it—but a home gym isn’t required.
We may recommend acquiring some equipment for your solo workouts.
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Pain and prior injury are a core specialty. As a Z-Health Master Trainer, I use neuro-based movement retraining and joint-specific restoration to reduce pain and improve how you move. We integrate rehab into your training plan so you keep progressing without flare-ups, and I’ll coordinate with your PT/MD when needed. (I don’t diagnose; if something falls outside training scope, I’ll refer you appropriately.)
The first step is simple…
Zoom Assessment (10–15 min): fit, address, schedule.
In-Home No-Sweat Intro (20–25 min): goals, space, plan.
First Session: we start; you feel the difference.
Starts this week when slots are available. We bring the plan and equipment—you just show up.
“I didn’t realize how nice it is to not leave the house. He shows up, we train, I’m back on my 1 p.m. call—no gym bag, no traffic, no wasted time driving back and forth.”
Maya R., Castle Pines (Product Lead)
“Honestly thought I didn’t have time. Standing Tuesday at noon changed everything. It just… happens now.”
Erin L., Castle Rock (VP)
“My tennis elbow lingered forever. Jason changed my grip, added a few weird little drills, and it stopped aching every day!”
Dan W., Cherry Creek (PM)
Why busy professionals choose in-home coaching
Time leverage: one focused hour at home beats two lost to traffic and lines.
Consistency you can keep: a standing appointment makes progress automatic.
Movement-first, results-fast: cleaner mechanics → more strength, better posture, fewer “desk aches.”
Professional standard: private, punctual sessions with quiet, condo-friendly gear.
Serving South Denver: Castle Pines • Castle Rock • Highlands Ranch • Parker • Cherry Creek • Arvada