Executive-level coaching, at home.
Calendar packed? Train where you live with an elite coach who brings the plan and the equipment—so you get stronger, leaner, and sharper without the commute or crowds.
Private • CPR/AED • Insured • Equipment provided
Capped at 10 clients · Now onboarding for August
Book your No-Sweat Intro
We come to you—no workout today. We’ll align goals, review your space, and lock a standing time that fits your week.
“I didn’t realize how nice it is to not leave the house. He shows up, we train, I’m back on my 1 p.m. call—no gym bag, no traffic, no wasted time driving back and forth.”
Maya R., Castle Pines (Product Lead)
“Honestly thought I didn’t have time. Standing Tuesday at noon changed everything. It just… happens now.”
Erin L., Castle Rock (VP)
“My tennis elbow lingered forever. Changed grip, added a few weird little drills, and it stopped aching every day!”
Dan W., Cherry Creek (PM)
Why busy professionals choose in-home coaching
Time leverage: one focused hour at home beats two lost to traffic and lines.
Consistency you can keep: a standing appointment makes progress automatic.
Movement-first, results-fast: cleaner mechanics → more strength, better posture, fewer “desk aches.”
Professional standard: private, punctual sessions with quiet, condo-friendly gear.
Investment (monthly plans)
Focus — 1×/week: $520–$693/mo
Momentum — 2×/week (most popular): $1,040–$1,387/mo
Accelerator — 3×/week: $1,560–$2,080/mo
60-min in-home sessions • Coach + full weekly plan + equipment • Priority mid-day & early-AM slots.
Final rate varies by location & schedule; confirmed on your Intro.
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Yes—6’ × 8’ and a couch or coffee table is all you need. Living room, condo gym, or office all work. We keep it quiet and clean.
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No. We bring dumbbells, kettlebells, bands, and any specialty tools needed. If you have gear, we’ll integrate it—but a home gym isn’t required.
We may recommend acquiring some equipment for your solo workouts.
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Pain and prior injury are a core specialty. As a Z-Health Master Trainer, I use neuro-based movement retraining and joint-specific restoration to reduce pain and improve how you move. We integrate rehab into your training plan so you keep progressing without flare-ups, and I’ll coordinate with your PT/MD when needed. (I don’t diagnose; if something falls outside training scope, I’ll refer you appropriately.)
Meet your coach
Elite performance coach since 2008. I’ve led multiple CrossFit affiliates, coached Olympic-caliber athletes, and helped hundreds of busy professionals get results that show up at work and in life. I refine how you move, then build strength, conditioning, and durability.
