Sore back, tight shoulders? Train smarter at home with Denver’s most experienced coach.
Neurologic rehabilitation infused, one-on-one coaching from the comfort and convenience of your home, condo gym, or office. Reduces pain while building real strength and mobility, on a schedule you can keep.
20 yrs coaching • Z-Health Master Trainer (think physical therapist with some extra skills thrown in without the official title) • 2× gym owner · 2x CF Games athlete • World Masters WL Silver · Serving the South Denver area…
“My right knee had bugged me for years and thought it would always just be that way. Two weeks in, stairs just stopped hurting! Now we lift and I never fear that pain coming back.” - Chris D., Highlands Ranch
Serving South Denver: Castle Pines • Castle Rock • Highlands Ranch • Parker • Cherry Creek • Arvada
Capped at 10 clients · Now onboarding for September
What does neurologic reeducation even mean?
When your body suffers an injury, its first response is to guard and protect that area so as not to cause further injury. (this is good and natural) It does so by sending pain signals and reducing motion in the general area during the healing process. Sometimes, however, even after the physical injury has healed, that pain and dysfunction linger and cause long-term, chronic symptoms.
The good news is that identifying and correcting these underlying problems could be as simple as performing a few hip circles, flicking your eyes back and forth, or perhaps a breathing drill… The flip side is that, without addressing these underlying neurologic patterns, movement, training, and life in general could become a steady downward slope.
We train to make you strong. We train to make your body move more efficiently. And we correct those underlying, often unconscious, neurologic triggers that are making your life more challenging than it needs to be so that you can live your life in a body you love to move with!
Elite Credentials. Real Results.
You’ll be working directly with me, Jason Garrard. At my core I’m a performance coach with 20 years’ experience who’s coached Olympians through injury, helped rheumatoid arthritis clients get out of a wheelchair, and over a thousand athletes and professionals in between find and reach their best self.
Combining the skills of a Z-Health Master Trainer and the experience of competing at the highest level of sport (2× CrossFit Games and World Weightlifting Championships), we will build a plan around your body and your calendar so can live your best life!
Highlights:
20 yrs coaching • Coached Olympians & teams
2× CrossFit Games • USAW Nationals • World Masters WL Silver
Z-Health Master Trainer (neuro-informed pain & performance)
Investment (monthly plans)
Focus — 1×/week — $520–$693/mo
Great for maintenance and launch-heavy months.
Momentum — 2×/week (most popular) — $1,040–$1,387/mo
Visible strength and body-comp changes in weeks.
Accelerator — 3×/week — $1,560–$2,080/mo
Fastest path to significant strength, leanness, and energy.
Includes: 60-min in-home sessions • Coach + weekly plan + equipment • Priority mid-day / AM slots
Most clients choose 2×/week for visible changes in weeks.
VirtusFit vs alternatives — Equinox/PT $160–$220 + commute • Apps $20/mo (no accountability) • VirtusFit: elite 1:1 at home, zero commute.
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Yes—6’ × 8’ and a couch or coffee table is all you need. Living room, condo gym, or office all work. We keep it quiet and clean.
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No. We bring dumbbells, kettlebells, bands, and any specialty tools needed. If you have gear, we’ll integrate it—but a home gym isn’t required.
We may recommend acquiring some equipment for your solo workouts.
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Pain and prior injury are a core specialty. As a Z-Health Master Trainer, I use neuro-based movement retraining and joint-specific restoration to reduce pain and improve how you move. We integrate rehab into your training plan so you keep progressing without flare-ups, and I’ll coordinate with your PT/MD when needed. (I don’t diagnose; if something falls outside training scope, I’ll refer you appropriately.)
Built for your everyday
Workouts that actually fit your week (and stick).
Clothes start fitting better; strength you feel in day-to-day stuff.
More afternoon energy and focus—no gym commute tax.
Weekends feel bigger: hikes, ski days, pickup games.
The usual nagging stuff calms down as you move better.
What you’ll notice from 30–90 days
Month 1: workouts “just happen,” movement feels smoother, energy steadies.
Month 2: visible strength changes; clothes fit better; daily tasks feel lighter.
Month 3: you’re stronger, more durable, and still on track—without living at the gym.
The first step is simple…
Zoom Assessment (10–15 min): fit, address, schedule.
In-Home No-Sweat Intro (20–25 min): goals, space, plan.
First Session: we start; you feel the difference.
Starts this week when slots are available. We bring the plan and equipment—you just show up.
“I didn’t realize how nice it is to not leave the house. He shows up, we train, I’m back on my 1 p.m. call—no gym bag, no traffic, no wasted time driving back and forth.”
Maya R., Castle Pines (Product Lead)
“Honestly thought I didn’t have time. Standing Tuesday at noon changed everything. It just… happens now.”
Erin L., Castle Rock (VP)
“My tennis elbow lingered forever. Jason changed my grip, added a few weird little drills, and it stopped aching every day!”
Dan W., Cherry Creek (PM)
Why busy professionals choose in-home coaching
Time leverage: one focused hour at home beats two lost to traffic and lines.
Consistency you can keep: a standing appointment makes progress automatic.
Movement-first, results-fast: cleaner mechanics → more strength, better posture, fewer “desk aches.”
Professional standard: private, punctual sessions with quiet, condo-friendly gear.