Show up in life as your best self.
Not to prove anything — just to feel capable, steady, and ready for whatever life asks of you.
Fitness means:
Being able to do the things you love with the people you love for as long as you can.
“Jason isn’t just one of the best fitness coaches — he’s one of the best coaches of adults, period. He knows how to connect and get results.”
— Danny B. (Duke University Executive)
Capped at 6 clients ·
Only 3 October Spots Left
Change isn’t easy, but you can do it!
You have the ability to change your body — and your life. That’s not a slogan. It’s the truth. Every person has that capacity built in.
The key isn’t perfection. It’s consistent, intentional movement. You don’t need to feel motivated every day. You just need to keep showing up — moving your body with purpose, building strength, flexibility, and endurance one steady step at a time.
What makes change hard isn’t lack of willpower — it’s friction. The little barriers that make it easier to do nothing. Finding a gym. Driving there. Figuring out what to do. Waiting in line for a machine.
When you take those barriers away — when you make training simple and accessible — you realize change isn’t as far away as it feels. Once you start, you begin to understand your body: how it moves, how it adapts, what it’s capable of.
And when that happens, fitness stops being something you have to do. It becomes something that belongs to you — for the rest of your life.
Why train with Jason G?
20 years coaching Olympians, scholarship athletes, professionals, and parents.
2× CrossFit Games athlete, USAW Nationals competitor, World Masters Weightlifting Silver Medalist.
Z-Health Master Trainer (expert in movement, pain reduction, and performance).
Nearly two decades building sustainable results for clients with demanding schedules.
With Jason, you’re not just working with another personal trainer — you’re working with a coach who’s guided thousands of people to peak performance.
My Training Philosophy
Step One: Meet You Where You’re At
Fitness isn’t about following someone else’s plan — it’s about learning how your body and mind work together.
The first thing I do is learn you. Not just your fitness level, but who you are as a human, an athlete, a professional, and a parent.
I want to know what drives you — what gets you out of bed ready to kick ass — and what holds you back. The goal isn’t to fit you into a system. It’s to understand what makes you tick so we can build something that fits your real life.
Step Two: Build Your Body from the Inside Out
Every body has a few imperfect parts — muscles that don’t fire quite right, movement patterns that need recalibrating, tires that are a little out of balance. That’s normal.
Our work together starts with identifying those areas, then rebuilding from the ground up.
As we fix the small things, you’ll move more freely, build strength that actually lasts, and rediscover what your body is capable of.
For some, that means feeling strong, balanced, and pain-free for the next 30 years.
For others, it’s unlocking performance they didn’t know they had — running faster, skiing harder, lifting heavier.
Either way, we’re building from the inside out — so your foundation supports whatever kind of life you want to live.
Step Three: Set You Up to Crush It
Even if we work great together, there will come a time when I’m not coaching you anymore — and that’s exactly how it should be.
From the start, my job is to teach you how your body works, what kind of training fuels it best, and how to build habits you can sustain.
When you can walk into any day — any situation — confident that your body will keep up, that’s success.
You’ll move better. Think clearer. Show up stronger — for yourself, and for the people who count on you.
“I didn’t realize how nice it is to not leave the house. He shows up, we train, I’m back on my 1 p.m. call—no gym bag, no traffic, no wasted time driving back and forth.”
Maya R., Castle Pines
“Honestly thought I didn’t have time. Standing Tuesday at noon changed everything. It just… happens now.”
Erin L., Highlands Ranch
“My tennis elbow lingered forever. Jason changed my grip, added a few weird little drills, and it stopped aching every day!”
Dan W., Cherry Creek
Your Training, Your Pace
All programs include private in-home coaching, equipment provided, and custom progress plans.
3× / Week
For major change, fast.
Perfect for anyone who thrives with consistent accountability or has a clear goal on a deadline — a race, event, or life milestone. This approach delivers the fastest physical and mindset transformation.
2× / Week
Build steady, lasting progress.
The sweet spot for long-term success. Two focused sessions a week create the consistency needed for visible strength, energy, and confidence that stick.
1× / Week
Stay consistent. Sharpen your skills.
Ideal for those who already train regularly or are just starting out and prefer structure. We meet weekly, refine technique, and build your independent workouts for the rest of the week.
Ready to reclaim your time, energy, and body?
We’re onboarding just 4 more new clients this month. Once spots are filled, enrollment closes.
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Yes—6’ × 8’ and a couch or coffee table is all you need. Living room, condo gym, or office all work. We keep it quiet and clean.
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No. We bring dumbbells, kettlebells, bands, and any specialty tools needed. If you have gear, we’ll integrate it—but a home gym isn’t required.
We may recommend acquiring some equipment for your solo workouts.
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Pain and prior injury are a core specialty. As a Z-Health Master Trainer, I use neuro-based movement retraining and joint-specific restoration to reduce pain and improve how you move. We integrate rehab into your training plan so you keep progressing without flare-ups, and I’ll coordinate with your PT/MD when needed. (I don’t diagnose; if something falls outside training scope, I’ll refer you appropriately.)
The first step is simple…
Zoom Assessment (10–15 min): fit, address, schedule.
In-Home No-Sweat Intro (20–25 min): goals, space, plan.
First Session: we start; you feel the difference.
Starts this week when slots are available. We bring the plan and equipment—you just show up.
This isn’t a template. It’s one-on-one, built for you.
Not a newbie with a fresh online cert. Nearly two decades coaching; coached Olympians and thousands of everyday clients.
Not a cookie-cutter program. Built around your history, goals, schedule, and space.
Not machines in a circuit. We coach real movement that carries into life—and then build strength, conditioning, and durability.
Built for your everyday
Workouts that actually fit your week (and stick).
Clothes start fitting better; strength you feel in day-to-day stuff.
More afternoon energy and focus—no gym commute tax.
Weekends feel bigger: hikes, ski days, pickup games.
The usual nagging stuff calms down as you move better.
What you’ll notice from 30–90 days
Month 1: workouts “just happen,” movement feels smoother, energy steadies.
Month 2: visible strength changes; clothes fit better; daily tasks feel lighter.
Month 3: you’re stronger, more durable, and still on track—without living at the gym.
Why busy professionals choose in-home coaching
Time leverage: one focused hour at home beats two lost to traffic and lines.
Consistency you can keep: a standing appointment makes progress automatic.
Movement-first, results-fast: cleaner mechanics → more strength, better posture, fewer “desk aches.”
Professional standard: private, punctual sessions with quiet, condo-friendly gear.
Serving South Denver: Castle Pines • Castle Rock • Highlands Ranch • Parker • Cherry Creek • Arvada